I am so freaking excited that I only have two days left of this month, and that the May, Myself, and I Self-Love Experiment will come to a close. I mean, I’m still gonna’ love myself and dig deep and do healing work because that’s who I am. But setting something as charged as “self-love” […]
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May, Myself, & I: A Self-Love Experiment DAY TWO: 5/3/2019 I’ve completed a second full day of being mindful of the way I speak to and about myself, on top of taking care to treat myself with the same love and patience I offer others. I’m adding in a little romance, a lot of gentleness, […]
Read MoreSo. Here’s the thing. We are all on our own individual messy journey of self-discovery. Some people avoid/numb it, others embrace it and go with the flow, and then there are the folks who are overly dedicated to the point of burn-out and exhaustion. I BETCHA CAN’T GUESS WHICH ONE I AM. … IT’S THE […]
Read MoreI’ve had an item on my to-do list for months. Paint a painting, just for me. The rules around it are that I CANNOT SELL THE PAINTING. I’ve done this thing in the past where I’d paint something for myself, and it’d be awesome, and I’d share it on the internets, and people would want […]
Read MoreIf you learn nothing else from this and following related posts, I hope you’ll at least entertain the following: Your (or your loved one’s) binge eating and/or addiction is not a lack of will power. It’s a matter of biochemistry, and of learning [and implementing] the importance of feeding the brain and body and emotions […]
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