Oh, it’s swimsuit time.

I think most people can relate to feeling nervous or embarrassed [or terrified] about putting on a swimsuit and revealing our flesh suit to the world. And, contrary to popular belief, this issue plagues all genders. It’s not picky. As if somehow everyone has x-ray telepathy and knows the one or three areas we are […]

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Day 17 of 30: On doing the scary thing

“Thunder thighs.” “Tree trunk legs.” “Why do you waddle like that?” “Your ass isn’t as nice as it looks.” “Your thighs are so big.” “You have such tiny knees for such big legs.” … I’d like to say that these were easy comments to forget… That the multitude of compliments I received outweighed these stinging […]

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Day 91 of 365: I had a good conversation with my knee today.

Our bodies are constantly talking to us. Injuries, headaches, mental and emotional discomfort, that annoying lower back pain that won’t go away… They’re all messages. Maybe we’re carrying too much emotional baggage and our back pain is trying to inform us to let that shit go. Maybe we are absorbing rather than releasing anger and […]

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