“But does it really matter?” — a question / answer attitude adjustment

Over the last five and a half years, I’ve worked to remove distractions / baggage / stagnant energy / old beliefs and focused on learning to use my intuition. That tiny, raspy whisper has become louder and easier to decipher. Rather than occasionally hearing it, I have more of an ongoing conversation with this sense […]

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Day 109 of 365: what happened to day 108?

I challenged myself to take yesterday off from writing a blog entry (after consistent daily posts for 107 days straight). This decision brought some anxiety, which I leaned into. Guess what? No one cared. (I guess there’s no way to know if this is true. But, even if someone was looking forward to a post […]

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Day 95 of 365: “do nothing” — advice from 90-year-old me.

I walked into the room, though the silence of my footsteps made it seem I was floating. I remember it was breezy, surprisingly breezy. The air was fresh and circulating in a gentle yet convincing whirlwind between the two open windows on either side of the bed. There were thin curtains caressing each window, white […]

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Day 91 of 365: I had a good conversation with my knee today.

Our bodies are constantly talking to us. Injuries, headaches, mental and emotional discomfort, that annoying lower back pain that won’t go away… They’re all messages. Maybe we’re carrying too much emotional baggage and our back pain is trying to inform us to let that shit go. Maybe we are absorbing rather than releasing anger and […]

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Day 65 of 365: off with her head!

I ¬†woke up this morning after about 3 hours of sleep feeling a fire within me. It’s a fire I haven’t felt in a few weeks. (It’s a little spark more than a fire. I don’t want to breathe too hard and blow it out.) In the past, I’d say, “THE DEPRESSIVE EPISODE IS LEAVING! […]

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Day 43 of 365: the challenge of feel-good emotions

  My doodle pen+pad just stopped working, so now we’re on to the written word portion. I’m learning that I had never really allowed myself to fully feel into these states of being. I’d experience them in short spurts, and would quickly close my heart off to them… (Because if I don’t feel good, then […]

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Day 35 of 365: awaiting miracles — a channeled message

I slept a lot of hours last night and today, and it was glorious. I awoke today still feeling blah… With a weighted anxiety on my heart. I tuned into my inner wisdom and asked a question, which led to this following channeled message: “Continue to do what feels right in each given moment. The […]

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