Day 63 of 365: my newfound niche + letting go of the fight

August 23, 2017.Reading time 8 minutes.

Over the last few weeks, I’ve been allowing myself to be internal. I’ve been objectively viewing thoughts and feelings and patterned reactions, without fully engaging with them. Doing my best to not get hijacked by them. And, if hijack did happen (meaning if I found myself riding the neural pathways of an old patterned way […]

Day 60 of 365: why showing up is important.

August 19, 2017.Reading time 8 minutes.

For years, when a friend or family member was ill or had gone through surgery or a heartbreak, I gave them space. That’s what you’re supposed to do, right? “I’ll let them be messy and do their healing thing and, if they need me, they’ll let me know.” Yea… Come to find out, that’s not really how […]