Sometimes life feels boring and bland. I mean sure, I can sit here and tell you there’s always plenty to be grateful for and there are birds chirping and you should be feeling giddy at the fact that you’re conscious and alive and have opposable thumbs so you can open jars of delicious organic jelly. […]
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I adore getting triggered. Here’s what I mean about “getting triggered”: It’s when whatever is happening in the present moment somehow (in even the tiniest way) resembles a past pain or trauma, and my brain recognizes this and sounds the alarm system in a desperate attempt to protect me. Fight or flight or freeze activates, […]
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“If you don’t love yourself yet, you’re probably doing all that self-work wrong. Work harder.” <– That’s the message I kept receiving while on my journey. And, frankly, it’s bullshit.
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I can often paralyze myself with hyper-analysis around the right or wrong thing to do in any given situation. It’s draining and exhausting and annoying. My boyfriend made me this awesome cross stitch of Bob Ross. It sits on my altar space[1] next to a chipped mini statue of Buddha’s head and some stones and […]
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