I just want to scream and break shit and take a bubble bath.
It seems that any time I think I’m getting ahead with retraining my brain, a bunch of shit explodes and leaves me in a confused and depressed place.
Therapist says these things will continue happening until I react differently to them. Repeating lessons, so to speak.
So I’ve done my best to react differently. Live in the unknown and all that.
And I don’t want to write. I’m doing it because I promised myself I would. But that’s it.